Issues like doomscrolling, social media addiction and cyberbullying are on the rise, compounding the mental health challenges young people face online.
However, research from IWG shows that a growing number of children are taking intentional breaks from their smartphones to protect their mental health. A Pew Research Center study also found that 44% of teens cut back on phone and social media use in the last year.
Increased Self-Awareness Behind the Change
Experts in child behaviour say this change reflects an emerging self-awareness in teens. Rather than being forced by parents, they’re discovering for themselves how exhausting being constantly connected is, and they’re taking action.
Some teens are seeing their actions as a form of rebellion against social media’s addictiveness and are taking a stand by deleting apps they feel negatively impact their moods or are detrimental to their mental health. Some aren’t going that far yet but admit to muting notifications or only checking their phones at specific times during the day.
Turning Digital Detox into a Healing Habit
Although opting for screen-free time is a great step forward, these habits need to be replaced with healthier ones, and attention should be redirected to exercising, reading or creative pursuits.
To support this transition effectively, educators and youth workers can benefit from trauma informed practice training. This framework recognises how past trauma can impact behaviour, emotional regulation and decision-making and helps to create safe, supportive environments where young people feel understood and empowered.
Courses offered by www.tidaltraining.co.uk/mental-health-training-courses/trauma-informed-practice-training/ can equip those who work or interact with teens with the skills they need to help them cope with issues like screen addiction, anxiety, or cyberbullying and move forward in a positive direction.
A Sign of Cultural Shifts
TV shows like Adolescence highlighted the impact of screen time, and many teens have realised that social media platforms are designed to manipulate and monetise their attention.
This growing awareness marks a cultural shift where young people are more critical of technology’s role in their lives and are taking conscious steps to protect their mental well-being.