Although technology can be very helpful in modern life – helping with everything from work to shopping, there is also the problem that many people face of spending too much time in front of screens. This can affect both mental and physical health and often you don’t realise how much time you are spending sitting in front of a screen.
Because of the issues that come with this, more people are recognising that they need to take some time away from their phones, tablets and televisions. Doing this means you can relax and enjoy life outside of technology.
Getting away from phones is a great way of reducing stress. The constant updates, messages and alerts can make you feel constantly overwhelmed and tired out, and you may not even realise it because it is so normal in the modern world. Even taking regular short breaks can really help and allow the mind to relax.
Another thing that you will find when you reduce and limit how much you use screens is that you will enjoy better sleep. The blue light from screens affects the brain and keeps it awake at night – it is advisable to stop using any screens for a few hours before bed ideally.
Going away for a break helps you to change your habits – head to one of many luxury UK hotels like this https://anderburyhotels.co.uk where you can spend some time enjoying being pampered, eating good food and connecting with a partner or friends.
Quality of viewing, not just quantity
Experts do not fully agree on how much screen time is too much for adults, but the risks of overdoing it are well recognised. Long hours on screens are linked with low mood, anxiety, eye strain and poor sleep. Every hour spent on a device is also an hour not spent walking or with the people you care about.
Increasingly, the focus is shifting from how long we spend on screens to what we are looking at. Mindless scrolling through idealised images on social media is repeatedly linked to poorer mental wellbeing. Watching a good film with a satisfying ending and positive messages, on the other hand, can do us good. Some households are even rediscovering the pleasure of sitting down together for scheduled TV.
As a rough guide, many experts suggest spending at least a few hours away from screens each day and keeping social media to under an hour. Take regular breaks if you use screens for work, and fill the time you win back with things you enjoy.