A foot condition that a lot of people suffer from and can be very painful is plantar fasciitis. It is when the fascia, which is a web that sits over the top of all the muscles in your body, becomes inflamed which then of course makes the foot painful, and can affect the whole of the foot but in particular the heel and the arch.
The pain in the foot tends to worsen when you have taken the weight off the feet for some time, so for example after sitting at a desk for a while or when getting out of bed first thing in the morning.
Some of the causes include things like standing for long periods of time, suddenly using the muscle more than usual, or wearing footwear that doesn’t fit well and gives the arch of the foot very little or no support. People can suffer from it both from having flat feet and very high foot arches.
If you think you are suffering from plantar facilities here are some of the things that you can do…
Go to a Podiatrist – A professional podiatrist like this podiatrist Gloucester based clinic propodiatry.co.uk/podiatry/podiatrist-gloucester/ will be able to take a look and help come up with treatment options for you.
Use Supportive Footwear – Try footwear that is designed to support the foot correctly and make sure that it fits you properly.
Use Ice – Ice can help to reduce inflammation in the tissues of the foot.
Massage the Foot – Massage helps to relieve the tension in the fascia.