Health benefits of dancing

October 5, 2021 6:28 am

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Dancing isn’t just about exercise. It is a great way to keep your body and your mind active and fit. As a form of exercise dancing not only helps to build muscle and strength it can also help with your posture. There are a number of ways that you can enjoy dancing. This could be socially with your friends and family or you might want to take a class or two in a style of dancing that you enjoy. Salsa Classes London area from companies like ┬árv dance might be one of the options you want to explore.

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Dancing helps to improve your cardiovascular fitness and it is thought that around 60 minutes of aerobic dance every week will burn around 500 calories. This is the same as burning 1g of fat per hour. This is what makes dancing such a great exercise for losing weight and staying in shape. In most cases people don’t even realise that they are keeping fit whilst they are enjoying their favourite dance form listening to some great music.

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There are a number of different dance Styles including ballet, jazz, salsa and ballroom, all of which require an element of coordination or though this can be learnt. Depending on the type of dance that you take up you will be using a number of muscles in your body with the key one being your core strength.These are the muscles that are located in your abdominal area and they are responsible for your posture and your strength.