To fully understand the mysterious maca root, you first have to head to the Andes mountains of Peru. High above sea level in the cold ground, maca root is growing, pulling nutrients from the earth. Maca root, which is what the powder is made from, looks like a cross between a potato and radish and is grown under the ground like other root vegetables. Believed to have medicinal benefits by the Incan culture, maca has been used to enhance health for many years.
Image Credit
What’s all the fuss?
Maca root is becoming more mainstream thanks to its incredibly rich nutrient profile, which has earned it the designation of a superfood. A superfood is a food that is usually plant-based and has multiple benefits for the body. Maca root gets the honor of being a superfood thanks to the fact that it is rich in copper, iron, and vitamin C, among other nutrients. There is even a good amount of protein and fiber in this superfood root.
The benefits of adding maca to your diet range from improved endurance and fertility and libido benefits to reducing stress and helping with fatigue. Of course, maca is not a panacea, but with a list like this, it’s no wonder health-conscious people are finding ways to add gelatinized Maca powder to their diet.
Image Credit
How to get the benefits
The amazing maca root can be ingested in a few ways, but it is mostly taken in powder form. The root is ground up into a powder or a gelatinized Maca powder. The powder is then added to various dishes such as smoothie bowls, shakes, hot or cold milk drinks, baked goods and other foods.
Similar to other powder forms of superfoods, once it is mixed in with other foods, it does not have an overpowering taste. In fact, those who like to take it with a milk drink say that they enjoy the taste of it as is with no sweetener or other ingredients added. The benefits that you hope to get from eating or drinking gelatinized Maca powder will be seen after regular use. Maca root is not a one-time cure-all; instead, it is a great addition to a well-balanced diet.
From ancient civilizations to the modern world, maca root continues to provide nutrients to those who choose to add it to a well-balanced diet plan.