The essential Health benefits of regular exercise especially for the elderly.

July 28, 2020 3:44 pm

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The facts are simple but true, regular exercise is good for your physical and mental health especially as you grow older.  Decreasing your risk of a serious fall because of improved body muscle strength and flexibility is just one benefit.  As older people take longer to recover from a fall reducing your risk of having one in the first place is common sense.  Helping to prevent a serious health issue such as Diabetes or Heart Disease is probably the top health benefit of regular exercise and as we all grow older; we are all going to be affected by failing health.  Anything we can do to help prevent ourselves from falling ill and staying healthier longer has got to be worthwhile.

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Many Residential Care Homes encourage their Service Users to participate in a daily exercise programme and If you are looking for a care home in Taunton or any other part of the Country then just go online, look for a Care Home Taunton and arrange a visit.  Improving good Mental Health for everybody young or old by exercising regularly is a well-known fact so give it a try, what have you got to lose?

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By completing certain physical activities, you can improve your Cognitive functions and fine-tune your motor skills.  Reducing the risk of a person succumbing to Dementia by regular exercise has been proven by countless studies so make it a habit and a priority to do some form of exercise on a daily basis.